The maovre of compensation in apnea are varied and can be divided into 3 categories : Valsalva, Mac Donald odaglia or Frenzel and other complicated and lesser, the operating principle remains almost the usual, rebalance the pressure inside and outside of the eardrum. The compensation must be done much before experiencing pain in your eardrum, typically compensates for when you feel the slightest sign of disturbance. In addition to not stress the eardrum, compensating you rebalanced your eardrum more easily because the pressure difference between inside and outside is less. This is the most common technique used by most of free divers and spearfishermen, It is also the simplest maneuver between the possible. Is achieved by closing the nostrils, and keeping your mouth shut , moves the language as during swallowing of saliva.
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La compensazione in apnea
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Federico Mana Workshop - 5 nights about equalization
ISBN 13: 9788887376562